07 Oct Helpful Holiday Eating Habits
Can you smell that turkey? You might even hear some jingle bells ringing! The holiday season is almost here, and it’s time to spread some festive cheer with your loved ones.
If you are looking to lose weight, the holiday season can feel less like a celebration and more like a minefield. You want to enjoy the festivities, but you also don’t want to cheat on your diet plan for losing weight.
The fast weight loss experts at Infinite30 help our members successfully navigate the holidays every year, and we want to share some of our favorite tips and tricks.
Infinite30 is the best diet plan for losing weight. Our three-phase program helps you find personalized ways to lose weight fast and keep it off–infinitely!
With over a dozen locations, including Raleigh, Wake Forest, and our virtual coaching program, there’s always an Infinite30 near you!
Infinite30’s approach to rapid weight loss isn’t just a short-term dieting plan; it’s a healthy, sustainable lifestyle that allows you to enjoy everything life has to offer, including the holiday season!
A Healthy Dieting Plan Starts in the Kitchen
If you’re doing the cooking for your holiday celebration, then try these simple tricks for healthier versions of your festive favorites that fit in better with your ways to lose weight.
To start, try swapping out or reducing unhealthy ingredients. For example, can you use less butter and add flavor with savory spices like rosemary, sage, or thyme instead? You can also try swapping out butter for heart-healthy extra virgin olive oil.
Plain Greek yogurt makes an amazing substitute for mayo or sour cream. Not only does it provide a nice tang, but it is also packed with probiotics, calcium, and protein–and it stimulates the metabolism!
You may also want to consider revising your holiday menu. Traditional Thanksgiving and Christmas fare is extremely carbohydrate-heavy, and while carbs aren’t as evil as you may have been led to believe, they are healthiest when balanced out by veggies!
Vegetables add color and nutrients to a plate. Try roasting carrots with our fajita seasoning spice blend or our basil seasoning spice blend, and a little bit of olive oil. You can also replace that heavy, caloric sweet potato casserole with roasted sweet potatoes!
Not so confident in the kitchen? Infinite30 can help. This November, our product of the month is our protein-packed soups that can be used in more ways than just a warm soup on a cold day. Try making veggie dips, and gravy, or use a pack to enhance your turkey.
Our healthy versions of warm, comforting favorites like broccoli cheese, Italian tomato, and cream of mushroom make the perfect addition to a holiday menu!
Festive Parties, Fast Weight Loss, and You
But what if you’re at a party where you can’t control the menu? If no one else is thinking about ways to lose weight and the buffet is overflowing, it can be difficult to stick to your dieting plan.
Here are a few of our best tips for enjoying a holiday party while still keeping your commitment to losing weight:
- Eat a healthy snack before you go, like apple slices with peanut butter, to help curve cravings.
- Socialize away from the snack table. If you’re farther from the food, it will be easier to avoid mindless eating.
- Budget your calories. If you have a particular holiday dish that you absolutely love, it’s okay to eat it! Just stick to sensible portions and only focus on the foods you want to eat. There’s no need to pile your plate with a bunch of unhealthy food that you don’t enjoy as much.
- Eat slowly. It takes your brain 10-20 minutes to realize that it is full, so if you eat quickly, you’ll consume more food than you need before you even realize it.
- Monitor alcohol consumption. Not only are most alcoholic beverages full of calories, but they can also weaken your judgment and convince you to stray from your diet plan for losing weight.
Remember, the most important part of the holiday season is being with the people you love–not eating.
Infinite30: The Best Diet For Losing Weight
With these tips in mind, you can still spread holiday cheer without any food fear! But if the holidays still seem daunting, Infinite30 is here to help you lose weight before those sleigh bells start ringing.
What if you could lose a turkey by Thanksgiving? This November, we’re offering 30% off our rapid weight loss program all month!
Whether you visit our Raleigh or Wake Forest Weight Loss and Wellness Centers or use our virtual coaching program, you can take advantage of this amazing offer.
Don’t wait! Contact us today to discover the best ways to lose weight fast.