28 Nov Make a SMART Resolution: Getting Ready for the New Year
2023 is just around the corner, and now is the time to make sure it’s your healthiest year yet!
Many of us take advantage of New Year’s to set a resolution to make our lives better, from saving money to losing weight, but how do you keep it? According to CNN, 80% of people abandon their New Year’s resolution by February.
Making a healthy change in your life takes courage, commitment, and planning. To stick to a resolution like losing weight fast and keeping it off, you must have a strong support system. That’s where Infinite30 comes in!
Infinite30 is the premier weight loss center near me in Raleigh, NC, Wake Forest, NC, Cary, NC, and Charlotte, NC.
Our staff of weight loss experts knows how to create the best-customized diet plan for losing weight, and we have the tips and tricks to help you keep your resolution all year long.
Make a SMART Resolution
Keeping your New Year’s resolution to lose weight fast starts with setting the resolution! If you don’t have a specific goal, you won’t have anything to work toward.
We recommend setting a SMART resolution. SMART is a goal-setting acronym that stands for:
As an example of a SMART goal, take the Lose Phase of our Infinite30 weight loss program. The Lose Phase is 30 days of fast weight loss, using nutrition, supplements, and cutting-edge science to achieve a SMART goal:
- Specific: Our members lose a specific amount of weight, usually 17-27 lbs., during the Lose phase.
- Measurable: Our members can see the weight loss on the scale, every day.
- Achievable: We have a proven plan that has helped hundreds of members lose weight fast.
- Realistic: We know from our members’ fast weight loss success stories that these results are realistic and repeatable!
- Time-related: The Lose Phase occurs over one month before we transition to the Learn Phase.
So, Infinite30’s plan for how to lose weight fast is just SMART!
How to Keep Your Resolution
Once you have set a strong, SMART resolution, you need to keep it! Pair your SMART goal with these strategies to ensure success:
- Plan Ahead: Be aware of potential pitfalls and have a plan ready to overcome challenges before they arise.
- Track Your Progress: Remember how SMART goals should be measurable? Find a way to record your progress, whether it’s in a diary or a data set. When you can see your success, you’re going to be more motivated to keep going.
- Cultivate a Support Network: You shouldn’t have to do anything alone! Having a group of friends and family–like Infinite30 weight loss program coaches and members–makes it easier for you to achieve your goals. They will help hold you accountable and encourage you to keep going.
- Celebrate Your Success: You deserve a reward for all your hard work! Just make sure that it’s a healthy choice that doesn’t undermine your resolution.
How to Lose Weight Fast with Infinite30
With your SMART goal and these helpful strategies in mind, you can claim the health, happiness, and freedom that you deserve in 2023.
Infinite30 is the best diet plan for losing weight. Our revolutionary 3-phase Lose, Learn, Live program is based on a customized approach to losing weight and is informed by the latest studies in nutrition, psychology, and fitness.
Infinite30 accounts for your unique needs. Everyone is different, so everyone needs to eat different foods. We take the time to help you learn what you need to know to lose weight fast and keep it off–Infinitely!