01 Feb Self-Love is the Best Self-Care
Love is in the air… With Valentine’s Day around the corner, it’s time to think about the most important relationship in your life: your relationship with yourself!...
01 Jan Steer the New Year
As the holiday excitement dies down, it’s time to focus on 2023 and what you want to do this year. It’s a great time to really refine your goals, create a game plan to achieve them, and make a lifestyle change....
28 Nov Getting Ready for the New Year
2023 is just around the corner, and now is the time to make sure it’s your healthiest year yet! Many of us take advantage of New Year’s to set a resolution to make our lives better, from saving money to losing weight, but how...
07 Oct Helpful Holiday Eating Habits
Can you smell that turkey? You might even hear some jingle bells ringing! The holiday season is almost here, and it’s time to spread some festive cheer with your loved ones. If you are looking to lose weight, the holiday season can feel less like...
28 Sep Don’t Let Fear Stop You from Making a Healthy Life
It’s the time of year to face your fears and come out on top. You may not be afraid of ghosts or ghouls, but are you afraid of change? Fear isn’t just about spiders and skeletons; it’s about the things that hold you back from...
01 Sep Food Sensitivity and You
Have you ever been to a party and broke out in a sweat? That could be a hot flash resulting from food sensitivity. While these symptoms might be mild or rare enough for you to write them off, they could be signs of food sensitivity....
01 Aug Reduce Your Stress
You’re busy hustling–achieving your goals at work, making time for your family and friends, and handling chores at home–but when it comes time for you to relax and go to sleep, does the anxiety keep you up?...
09 Jun Wellness Brings You Freedom
Do you want to travel the world? Rock a bikini? Even run a marathon? Good news: all of these dreams are possible! But for some reason, a lot of us don’t go after them. What’s holding you back?...
01 Jun How to Maintain Your Wellness On Vacation
Your vacation can still be relaxing and fun while keeping on track with your goals. Not sure how to reach your goals? That’s where Infinite30’s expert staff comes in....
21 Mar Fact vs Myth about Weight Loss
There’s a lot of information out there about weight loss, and a lot of it is conflicting. Just pay attention to the ads you start getting around New Year’s or look up celebrity diets!...
- 1
- 2