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How to Maintain Your Wellness On Vacation

Summer vacations provide treasured family memories and a much-needed opportunity for relaxation, but if you…

Fact vs Myth about Weight Loss

There’s a lot of information out there about weight loss, and a lot of it…

Happy International Women’s Day

Women are integral members of our community, and they are opening new doors every day.…

Nothing is More Attractive Than Confidence

Losing weight doesn’t just help you look your best, it also helps you feel your…

How to Keep a Resolution

Making a resolution is a great way to set yourself up for success in the…